Wellness Programs
Tarangau offers a peaceful coastal setting where guests can slow down, reconnect with nature, and create space for rest and renewal. Surrounded by lush greenery and open skies, the property provides an ideal environment for personal wellness stays or for facilitators wishing to host their own yoga or wellness retreats.
Nourishment is at the heart of the experience. Meals are thoughtfully prepared using fresh, locally sourced ingredients, with a focus on wholesome, seasonal produce and vibrant flavors. This approach to farm-to-table dining supports balance, energy, and overall well-being throughout your stay.
To complement the natural setting, a variety of wellness experiences can be arranged through trusted local practitioners. Guests may choose to incorporate yoga sessions, meditation practices, holistic therapies, breathwork, or movement-based activities into their time at Tarangau.
One of the most special aspects of staying at Tarangau is the freedom to shape your own wellness experience. Whether you prefer quiet reflection, restorative practices, or a more structured program, the space and surrounding environment offer the flexibility to create a retreat that feels right for you.
The property can also be reserved by facilitators wishing to host private yoga or wellness retreats, providing an intimate setting for groups to gather, practice, and reconnect.
WELLNESS SPACES & AMENITIES
Tarangau Retreat is designed as a sanctuary for restoration, movement, and meaningful connection. Surrounded by coastal greenery and open skies, each space invites your guests to slow down and reconnect with themselves and nature.
Rooftop Yoga Pavilion
An open-air rooftop platform with sweeping views across the lush gardens and sky. Elevated above the treetops, this serene space is ideal for sunrise intention setting and sunset flow sessions, where the breeze, birdsong, and changing light become part of the practice.
Cold Plunge
An invigorating outdoor cold plunge designed to awaken the senses and support circulation and recovery. Set within the natural surroundings of the property, this refreshing ritual offers a powerful complement to yoga, breathwork, and movement practices.
Guests staying in the Main House may enjoy access to the cold plunge during their stay. Guided breathwork or introduction sessions with local wellness practitioners can also be arranged in advance for those wishing to learn more about safe and intentional cold immersion.
Outdoor Swimming Pool
The outdoor swimming pool provides a tranquil space for cooling off, floating meditation, or quiet reflection between activities.
Garden Meditation Areas
Throughout the property, intimate corners are tucked into vibrant tropical gardens. These shaded green spaces are perfect for meditation, journaling, breathwork, or simply sitting quietly and reconnecting with nature.
Our Kitchen
Like all things Tarangau, the essence of zen flows to our kitchen. We love your food to nurture, nourish and heal, to create inner harmony, leaving you feeling loved from the inside out.
Reverse Osmosis Water
For the love of water – Your wellbeing is our priority, our 6-stage Reverse Osmosis Water filter sees you drinking quality water that not only hydrates but supports your optimal health.
Locally Sourced Milk & Eggs
We love our local dairy supply of fresh eggs and milk delivered to our door from the local Kilifi Farm.
Organic Produce
We pride ourselves in serving the best clean produce Kenya has to offer. When selecting the fully catered experience, we aim to use only organic produce sourced from Greenspoon, and the best suppliers Kenya has to offer.
Seafood
Alongside our local fishermen, who deliver fresh to our door, we partner with KenTuna, who source 100% of their responsibly caught seafood products from Artisanal small-scale commercial fishermen, who harvest utilising one-by-one fishing methods along the Kenya coast.
House Made Gluten Free Bread
On your arrival we ensure the next morning’s breakfast is taken care of with our delicious homemade gluten free loaf, local farm eggs, our favourite Browns butter and a selection of home-made jams and preserves from our pantry.
Quality Wine List
Life is too short to drink bad wine. Dion Wines is our favourite supplier, with a global selection of some of the world’s best wines, you’ll find that which delights your pallet.
The Best of Oils
Our preferred cooking oils are olive oil, coconut oil, avocado oil or butter/ghee due to their balanced fatty acid and high antioxidant profile.
Dietary Requirements
Our cook is well versed in special dietary needs, what ever it is you require, simply ask and he will do his best to accomodate.
CURATED WELLNESS EXPERIENCES
Guests can enhance their stay with optional experiences that deepen connection to nature, local culture, and personal restoration.
Swahili Cultural Dinner
A hosted evening introducing guests to Swahili culture through traditional dishes, storytelling, and local insights. This experience offers a meaningful connection to the heritage of the Kenyan coast while sharing a memorable communal meal.
Forest Bathing in Arabuko-Sokoke Forest
A guided immersion into one of East Africa’s most important coastal forests, inviting guests to walk mindfully through nature. The experience concludes with a sunset conservation drive through the forest, where elephant sightings are possible but never guaranteed.
Sunset Dhow Sail
Set sail along Kilifi Creek aboard a traditional wooden sailing boat as the sky turns gold and rose. This peaceful journey offers space for reflection, connection, and appreciation of the surrounding landscape.
Massage Therapy
Professional massage treatments offered onsite in a tranquil setting, designed to support muscular recovery, relaxation, and nervous system balance.
Holistic Treatments
A selection of integrative wellness therapies and restorative body treatments designed to encourage deep relaxation and emotional release.
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Rest
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Restore
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Create
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Inspire
Whether you’re seeking a restorative reset or simply wish to weave moments of wellness into your stay, Tarangau offers the space and experiences to create your own personal retreat.
Guests can shape their time here with yoga, meditation, nature immersion, nourishing meals, and restorative treatments, all set within the calm rhythm of the Kenyan coast.
If you are a facilitator interested in hosting a yoga or wellness retreat at Tarangau, we would be delighted to connect and share more about the property.